We all love staying cozy in bed with a hot cup something every morning, right? Luckily, there are ways to make your morning teas even better for you and your body. These teas paired with a healthy diet and exercise routine will quickly get you in the best shape of your life.
Green Tea Women’s Health pointed out that none other than green tea can help kickstart your metabolism. Registered Dietitian Keri Glassman tells Women’s Healththat there are certain tips you should remember when preparing your green tea. Keri says you should avoid green teas that have added sugars or artificial sweeteners, and you should look for brands that use all natural ingredients.
Ginger Tea According to health and medicine researcher Jenny Hils, ginger tea can also help you to get a flat stomach fast. Jenny says that ginger helps you to feel full so that you won’t have the urge to overeat — which commonly leads to belly fat. She further says that adding ginger to your diet is one of the best ways you can aid your weight loss process.
Turmeric Tea Andrew Weil, MD, recommends heating up a serving of turmeric tea if you’re trying to shed unwanted belly fat. Andrew says turmeric has anti-inflammatory properties that can help you to stay extra healthy. Foods that contain turmeric are also linked to fighting off Alzheimer’s disease and have anti-cancer benefits.
White Tea Another tea that can transform your stomach is white tea. A study from Nutrition and Metabolism reveals just how the hot drink can positively affect your body. The study shows that white tea has high levels of polyphenols that help to fight stomach fat.