The Wool and The Gang “Me Time” Scarf

Knitting has been proven as a way to experience the state of “flow” – a feeling of zen and mindfulness, similar to yoga or meditation – and this project is the perfect way to practice 20 minutes a day.

The concept? You simply knit rows of a single color, and when the color of the yarn changes, it’s time to stop for the day.  Each stripe of color should take approximately 20 minutes to complete, meaning that anyone can find some “me time” to relax and knit.  Perfect for everyone from knitting novices to master knitters.